Experts in in Enfield

If you’ve never had a sports massage before, you might be a little unsure about what makes it different to a standard massage. A sports massage therapist uses anatomical knowledge and deep tissue massage techniques to specific muscle groups or body regions.

It can be tailored to anybody, from athletes to couch potatoes. If you are suffering with muscle aches and pains, then you can benefit from a sports massage. Being seen early can make the difference between a temporary niggle and an injury that stops you in your tracks.

Leaving things to develop without any advice or professional treatment can be costly, especially if you participate in sports. Many massage techniques can be used to help ease tense or painful muscles, promote circulation, improve joint range of movement and reduce stress.

Stress affects everybody differently, it can be physical or psychological. It can affect your sleep, posture, motivation and the tension within your muscles.

Sports massage can treat

• Muscles strain
• Tendon injury
• Ligament sprain
• Sports injury
• General tension
• Mobility
• Injury prevention
• PerformanceRelaxation
• Circulation